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Garmin Forerunner 970 review: the new benchmark for running watches | Garmin

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Garmin’s new top running watch, the Forerunner 970, has very big shoes to fill as it attempts to replace one of the best training and race companions available. Can a built-in torch, a software revamp and voice control really make a difference?

The new top-of-the-line Forerunner takes the body of the outgoing Forerunner 965 and squeezes in a much brighter display, useful new running analytics and more of the advanced tech from Garmin’s flagship adventure watch the Fenix 8.

These upgrades come at a steep cost of £630 (€750/$750/A$1,399) – £30 more than its predecessor – placing it right at the top of the running and triathlon watch pile, although less than the £780 Fenix 8.

The Forerunner 970 is a large but not enormous watch with a relatively low profile that slips under shirt cuffs and stays put during exercise. Photograph: Samuel Gibbs/The Guardian

The 970 is about the same size as the outgoing 965 with a 47mm case and a beautiful, crisp and very bright 1.4in OLED screen. The touchscreen is covered in super-hard sapphire glass similar to luxury watches, while the titanium bezel finishes off the polycarbonate body in a choice of three colours.

Quite a lot of the upgrades are trickle-downs from the Fenix 8 and make the 970 a better everyday smartwatch. It has Garmin’s new offline voice control system, which allows you to quickly set timers and alarms, access settings or start activities. The watch also connects to your phone’s voice assistant and takes calls on your wrist via Bluetooth.

A revamped interface speeds up access to notifications from your smartphone by swiping down from the top of the screen. With an iPhone you can view and dismiss text-only notifications but connected to an Android phone you can also see images in notifications and directly reply to them from the watch. The 970 has Garmin Pay for contactless payments, although bank support is limited, and can control music on your phone or download playlists from Spotify, Amazon Music, YouTube Music and others for phone-free music on runs.

Once you have a torch built into your watch you’ll never want to be without it. I use it at least five times a day. Photograph: Samuel Gibbs/The Guardian

The best new feature is the LED torch built into the 970’s top edge. It was invaluable on the Fenix 8 and is my favourite new addition to the Forerunner. It is bright enough to light your way on the street at night or find things buried in dark cupboards but can be turned a dim red to avoid waking everyone at home. It can also be used as a strobe light for running to help keep you visible at night.

The battery lasts about six days with general smartwatch usage, including having the screen on all the time, all-day and night monitoring of health, plenty of notifications and copious use of the torch. The screen has automatic brightness but turning it down one notch in settings, which was still plenty bright enough to see outdoors, added a couple of days to the battery life. Turning the always-on display setting off extended it further to about 12 to 15 days.

Specifications

  • Screen: 1.4in AMOLED (454×454)

  • Case size: 47mm

  • Case thickness: 13.2mm

  • Band size: standard 22mm

  • Weight: 56g

  • Storage: 32GB

  • Water resistance: 50 metres (5ATM)

  • Sensors: GNSS (Multiband GPS, Glonass, Galileo), compass, thermometer, heart rate, pulse Ox

  • Connectivity: Bluetooth, ANT+, wifi

Running and activity tracking

The watch charges via a USB-C cable that slots in next to the sensor cluster on the back, reaching 70% in about 40 minutes and full in 83 minutes. Photograph: Samuel Gibbs/The Guardian

Its predecessor was a fantastic running watch filled to the brim with metrics, helpful analysis and buckets of customisation options, on which the 970 only builds. The screen is large enough to be able to clearly see up to eight data fields on screen at once. Maps look particularly good and are easy to use with touch.

It has the latest dual-band GPS, while Garmin’s algorithms consistently have higher tracking accuracy than its rivals, even with similar systems. The new Gen 5 Elevate heart rate sensor on the back improves pulse monitoring in tricky conditions, and provides ECG (arrhythmia) readings.

The 970 has Garmin’s suite of industry-leading fitness, recovery and training metrics, which are joined by a few new and interesting statistics, including two that attempt to help you prevent injury.

Impact load quantifies how hard a run is on your body based on its intensity and difficulty compared with an easy, flat run at slower speeds. One fast, hard 7km run was rated as equivalent to a gentler 12km run, which felt about right in my feet and legs and made me consider taking a longer recovery time before the next workout.

Impact load helps you avoid overdoing your training by estimating the impact of your runs on your body. Photograph: Samuel Gibbs/The Guardian

In addition, the new running tolerance feature tracks your mileage over a seven-day period and advises how much more you can run without increasing your chance of injury. Many runners, including myself, have injured themselves when ramping up their weekly distance too fast when training for a race, which this new stat is an attempt to avoid by giving you suggested guard rails.

The 970 also has a new running economy feature that tracks efficiency of your form, including how much speed you lose as your foot hits the ground, but it relies on Garmin’s latest heart rate monitor strap, the HRM 600 – a £150 separate purchase.

Running battery life is a solid 11-plus hours with its highest accuracy settings and listening to offline music via Bluetooth headphones, or about 16 hours without music. Turning down the screen brightness a bit added several hours to the running battery life, while reducing the GPS accuracy mode can last up to 26 hours.

Solid general health monitoring

The Forerunner looks and feels premium with flashes of colour on the body and strap but is obviously a sports watch, so may not be suitable for all occasions. Photograph: Samuel Gibbs/The Guardian

The Garmin isn’t entirely about running, triathlon and its 30-plus sport tracking features. It also has a comprehensive suite of general health monitoring tools, including good sleep, activity, stress, women’s health and heart health tracking rivalling an Apple Watch or similar.

Most of Garmin’s most advanced training tools also monitor your recovery from exercise during the rest of the day and night, advising you in the morning and during the day how your body is doing. It has a built-in sleep coach, a running or triathlon coach and various advisers for activity, suggesting when to do a hard workout and when to take it easy. The daily suggested workouts are dynamic and based on your sleep and recovery, so it will never prompt you to do a hardcore workout when you’ve had a terrible night. These automatic workouts can be replaced by a coaching plan, either using Garmin’s solid tools or third-party ones placed on a calendar before a race.

Sustainability

The watch is generally repairable with options available via support. The battery is rated to maintain at least 90% of its original capacity after two years of weekly charging. The watch does not contain any recycled materials. Garmin guarantees security updates until at least 21 May 2027 but typically supports its devices far longer. It offers recycling schemes on new purchases.

Price

The Garmin Forerunner 970 costs £629.99 (€749.99/$749.99/A$1,399).

For comparison, the Garmin Fenix 8 costs from £780, the Forerunner 570 costs £460, the Garmin Forerunner 965 costs £499.99, the Apple Watch Ultra 2 costs £799, the Coros Pace Pro costs £349, the Suunto Race S costs £299 and the Polar Vantage V3 costs £519.

Verdict

Garmin continues to set the bar for running watches with the Forerunner 970. It isn’t a dramatic leap over the outgoing Forerunner 965, instead adding a few bits to the already excellent formula.

The screen is brighter, covered in scratch-resistant sapphire and ringed by a titanium bezel, which gives it a premium look and feel alongside a more modern and responsive interface. The added bells and whistles of voice control and faster access to notifications make using it as a smartwatch alternative much easier. Though wearing it is still a statement about your sporty priorities compared with an Apple or Pixel Watch.

The upgraded heart rate sensor helps keep things locked during more difficult exercises and adds ECG readings for more comprehensive heart health tracking. But it is the built-in torch that is the best addition for daily life. Every watch should have one.

Meanwhile, the new impact load and running tolerance features could be very useful for avoiding strain and injury, adding to the already excellent training and recovery tracking. Plus it has market-leading running accuracy and detailed onboard maps for routes or if you get lost.

If you want a premium running and triathlon watch with all the bells and whistles, the Forerunner 970 is the best you can get. It just comes at a very high cost.

Pros: super bright OLED screen, built-in torch, phone and offline voice control, Garmin Pay, extensive tracking and recovery analysis for running and many other sports, full offline mapping, offline Spotify, buttons and touch, most accurate GPS, ECG.

Cons: expensive, limited Garmin Pay bank support, still limited smartwatch features compared with Apple/Google/Samsung watches, battery life shorter than LCD rivals.

There are plenty of customisable watch faces to choose from either built-in or from the Garmin IQ store. Photograph: Samuel Gibbs/The Guardian



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Radiomics-Based Artificial Intelligence and Machine Learning Approach for the Diagnosis and Prognosis of Idiopathic Pulmonary Fibrosis: A Systematic Review – Cureus

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Radiomics-Based Artificial Intelligence and Machine Learning Approach for the Diagnosis and Prognosis of Idiopathic Pulmonary Fibrosis: A Systematic Review  Cureus



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A Real-Time Look at How AI Is Reshaping Work : Information Sciences Institute

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Artificial intelligence may take over some tasks and transform others, but one thing is certain: it’s reshaping the job market. Researchers at USC’s Information Sciences Institute (ISI) analyzed LinkedIn job postings and AI-related patent filings to measure which jobs are most exposed, and where those changes are happening first. 

The project was led by ISI research assistant Eun Cheol Choi, working with students in a graduate-level USC Annenberg data science course taught by USC Viterbi Research Assistant Professor Luca Luceri. The team developed an “AI exposure” score to measure how closely each role is tied to current AI technologies. A high score suggests the job may be affected by automation, new tools, or shifts in how the work is done. 

Which Industries Are Most Exposed to AI?

To understand how exposure shifted with new waves of innovation, the researchers compared patent data from before and after a major turning point. “We split the patent dataset into two parts, pre- and post-ChatGPT release, to see how job exposure scores changed in relation to fresh innovations,” Choi said. Released in late 2022, ChatGPT triggered a surge in generative AI development, investment, and patent filings.

Jobs in wholesale trade, transportation and warehousing, information, and manufacturing topped the list in both periods. Retail also showed high exposure early on, while healthcare and social assistance rose sharply after ChatGPT, likely due to new AI tools aimed at diagnostics, medical records, and clinical decision-making.

In contrast, education and real estate consistently showed low exposure, suggesting they are, at least for now, less likely to be reshaped by current AI technologies.

AI’s Reach Depends on the Role

AI exposure doesn’t just vary by industry, it also depends on the specific type of work. Jobs like software engineer and data scientist scored highest, since they involve building or deploying AI systems. Roles in manufacturing and repair, such as maintenance technician, also showed elevated exposure due to increased use of AI in automation and diagnostics.

At the other end of the spectrum, jobs like tax accountant, HR coordinator, and paralegal showed low exposure. They center on work that’s harder for AI to automate: nuanced reasoning, domain expertise, or dealing with people.

AI Exposure and Salary Don’t Always Move Together

The study also examined how AI exposure relates to pay. In general, jobs with higher exposure to current AI technologies were associated with higher salaries, likely reflecting the demand for new AI skills. That trend was strongest in the information sector, where software and data-related roles were both highly exposed and well compensated.

But in sectors like wholesale trade and transportation and warehousing, the opposite was true. Jobs with higher exposure in these industries tended to offer lower salaries, especially at the highest exposure levels. The researchers suggest this may signal the early effects of automation, where AI is starting to replace workers instead of augmenting them.

“In some industries, there may be synergy between workers and AI,” said Choi. “In others, it may point to competition or replacement.”

From Class Project to Ongoing Research

The contrast between industries where AI complements workers and those where it may replace them is something the team plans to investigate further. They hope to build on their framework by distinguishing between different types of impact — automation versus augmentation — and by tracking the emergence of new job categories driven by AI. “This kind of framework is exciting,” said Choi, “because it lets us capture those signals in real time.”

Luceri emphasized the value of hands-on research in the classroom: “It’s important to give students the chance to work on relevant and impactful problems where they can apply the theoretical tools they’ve learned to real-world data and questions,” he said. The paper, Mapping Labor Market Vulnerability in the Age of AI: Evidence from Job Postings and Patent Data, was co-authored by students Qingyu Cao, Qi Guan, Shengzhu Peng, and Po-Yuan Chen, and was presented at the 2025 International AAAI Conference on Web and Social Media (ICWSM), held June 23-26 in Copenhagen, Denmark.

Published on July 7th, 2025

Last updated on July 7th, 2025



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Agentic AI Accelerates Shift From ‘Sick’ Care

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Healthcare is a complex and fragmented sector that has long been weighed down by legacy systems and regulations.

If that sounds like a recipe for innovation, you might want to get your ears checked.

The industry’s longstanding institutional inertia when it comes to modernizing not just the business of care but the administrative workflows and processes supporting it might be beginning to thaw.

The reason? The evolution of agentic artificial intelligence, which represents the latest, autonomous iteration of the buzzy software technology.

“We are in a unique time in history,” Autonomize AI CEO Ganesh Padmanabhan said during a discussion hosted by PYMNTS CEO Karen Webster. “Until large language models specifically came about, it was impossible to distill information out of complex medical clinical documentation and contextualize it for different workflows. Now it’s possible,”

Still, Webster noted, agentic AI has become the latest talking point regardless of its real-world results in critical areas.

“It used to be generative AI, now it’s agentic AI,” she said. “But this is still an emerging technology. Why is now the time for it to be applied in healthcare, given that a lot of the industry is still trying to get its arms around basic automation?”

“Healthcare is one of those industries with a lot of knowledge work,” Padmanabhan said. “Data is often created by humans for other humans to consume, which makes automation innately harder.”

At the heart of the problem in healthcare is an industry drowning in administrative burdens. In the United States, an estimated $1.5 trillion is spent on healthcare administration annually, a cost that contributes to delayed care, clinician burnout and poor patient experience.

 

 

Targeting the ‘Business of Care’ With Agentic AI

Rather than tackling every facet of healthcare at once, Autonomize AI, which closed a $28 million funding round last month, focuses on what Padmanabhan called the “business of care.” That includes the invisible scaffolding that supports how care is delivered, such as insurance approvals, quality reporting and patient communication.

“Our focus is on building AI assistants, copilots and agents to augment the workforce,” Padmanabhan said. “There are two people often forgotten in healthcare: the providers who deliver care, and the patients who receive it. We’re putting them both back at the center.”

One example is prior authorization, a complex and manual process in which doctors seek insurer approval for medical procedures. It often involves faxes, weeks-long delays, and endless reviews by nurses and doctors, ultimately leaving patients in limbo.

“This whole process takes days, if not weeks,” Padmanabhan said. “It’s very error-prone. We aim to automate the intake, parse the information in the medical records, adjudicate that against policies, and summarize it for a clinician to make a decision in minutes.”

As Webster noted of the pain point: “After a doctor has said, ‘I want you to see XYZ doctor,’ you assume that call is going to happen. And then it doesn’t. You have to chase it down. That burden falls back on the patient.”

Building Trust in a High-Stakes Environment

For healthcare businesses, unburdening clinicians from administrative tasks isn’t just about productivity but can be about purpose, too.

“There’s a 300,000-nurse shortage in the provider spectrum,” Padmanabhan said. “Most are working at health plans doing paperwork. We need to enable a transition for them to do what they’re meant to do, which is provide care at the point of care.”

Yet automating workflows in healthcare isn’t as easy as flipping a switch.

“This is a hard problem,” Padmanabhan said. “Healthcare data isn’t fully digitized. There are gaps in knowledge.”

Autonomize AI’s own solution is to deploy “copilots” that identify which parts of a workflow can be automated, and then orchestrate seamless handoffs between AI and human workers, he said. Over time, these systems learn and improve based on real-world use.

Trust is the linchpin.

Webster pointed out the risks of incorrect output.

“In a clinical setting, the ramifications of wrong can be quite significant,” she said. “How do you build in those checks and balances?”

“You’ve got to build trust through product,” Padmanabhan said. “Showing evidence, provenance and allowing clinicians to go back to the source data is crucial.”

The long-term vision of agentic AI in healthcare isn’t just about optimizing current processes; it’s about redefining success.

“We don’t do healthcare in this country. We do sick care,” Padmanabhan said. “We need to shift from measuring mortality rates to tracking how many preventative interventions reduced chronic disease.”

For all PYMNTS AI coverage, subscribe to the daily AI Newsletter.



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